Kickstart Your Protection Skills With Effective Strategies Designed To Equip Women And Enhance Personal Safety And Security
Material Author-Dickey BreumMaster standard self-defense methods like easy moves and boundary setting. Concentrate on striking at risk areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground defense by grasping guard setting and leaves like the elbow technique. You can